More About the Author "muscleguy84"

Author Nick: muscleguy84
Name: Richard Knight
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About the Author: Richard Knight is a former skinny who gained 42 lbs in 4 months using simple tricks and little known secrets that most guys will never know and trains other guys how to transform their bodies using his techniques.


Articles by muscleguy84 :

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3 “Killer” Nutrient Timing Tips To Build Lean Muscle Mass

Nutrient timing is a muscle building method that consists of “strategically” consuming certain nutrients at key times throughout the day to promote lean muscle mass as well as fat loss. Which means if you’re looking to build lean muscle without the typical fat pounds that’s normally associated with building muscle then you need to read […]