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Connection between yoga and mediation is as old as the concept of yoga. Yoga that marks its birth at someplace in India was inevitably focused on the practice of meditation in the ancient times. That was a time when by the term yoga, people understood meditation mainly. More importantly, yoga for meditation was not commonplace […]

The kind of life we lead today has a scarcity of time for possibly everything and that’s the reason that our health suffers the most. The daily work hardly lives us with anytime. Yoga poses can help to get rid of the pains and stiffness that one experience due to long hours sitting in a […]

Office goers often find it difficult to attend conventional yoga programs. On the other hand, they feel the importance of yoga for overall benefit of their health and mind. Not only the office goers, but also many busy people can hardly take out separate time for practicing yoga regularly. Online yoga might be a wonderful […]

Do you wish to take yoga professionally, why not try to become a professional online yoga instructor? Yoga is an art of living which is slowly gaining popularity among the masses in the recent years. You have many yoga sessions held throughout the year. But if you are passionate about learning the different benefits of […]

If you think that overweight are the only weight problems people have, you may be thinking wrong. Many people have been underweight for time and looking for means to increase their body weight hygienically. Just as overweight makes a man losing confidence, underweight does the same effect on a person whose weight is low. If […]