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Are you an overweight? Have you experimented with all tactics just to lose weight? Are you sick and tired of everything? If your answer is yes for all such questions, try yoga for once. This is a very simple and consistent solution to a very common problem. Have you ever thought of such people who […]

This ancient Indian practice of Yoga has taken the world by storm. It is being practiced all over the world in numerous fitness studios and healthcare centers. The yoga postures not only help in toning the body but also help in the mental and spiritual well being of a person. Practicing yoga for months under […]

Taken the world by a storm, Bikram Yoga is one of the most popular forms of yoga for those who crave for the hour glass figure. The another name that you give to the Bikram yoga is hot yoga as it is performed at a room temperature of 105 degree Fahrenheit. The yoga has been […]

Today life is changing fast and we to match a step with life are trying to run a step ahead. But in the process we are missing on one of the most important thing in life that is taking care of ourselves. In order to look after our family, provide them the best; secure their […]

Yoga as an institution of lifestyle management is billions of years old. Its roots go back to the Vedic and Rig Vedic age. It effects on an ordinary life is legendary and so more and more people are attracted to yoga. With the invention of computers and advent of internet yoga in today’s world has […]