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You may often think that the only way to stay in shape and lose all the flab is by hitting the gym every day. But losing weight is a lot more to do with will power and determination, and this can be performed even at home also. You do not need machines for the yoga […]

Among those few yoga asanas providing overall health fitness, surya namaskar is one of the popularly followed yoga practiced by millions all over the planet. Having its root in India, now this all beneficial yoga posture has captivated millions of yoga performers throughout the world. Advantages of surya namaskar is recognized and accepted by all. […]

It’s true that this planet is developing fast in several ways and mankind faces tremendous growth each and every moment in many aspects. With due respect to all kinds of improvement somehow “stress” has become an indispensable part of our existence. The reason can be work over load or an unsuccessful relationship or anything else. […]

We are all leading a fast life and complaining about all our problems and wants. Hence we are so much stressed out that we do not get even a few minutes of time to talk with our friends to relieve ourselves of the stress. With the advent of technology, life has entered in to a […]

It is now common knowledge that yoga lessons are also available online. This was a natural progression considering the amount of widespread popularity yoga managed to create in the last couple of years. Everybody is aware of the multi-faceted benefits of yoga and is therefore looking for different avenues to get access to it. Online […]