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Overview Veggie Max of the Subway is a sandwich of sub has a patty veggie instead of breakfast, which is a good alternative for vegetarians or anyone seeking to limit meat intake. Nutritional data for the Veggie Max sub are based on which was served on wheat bread of 9 integral with lettuce, tomatoes, green […]

Water is the main component of our body. When we are born, the degree of hydration is 70%. In an adult comes to be 60% and an old man can reach 50%. Actually, dehydration is one of the signs of old age. The skin is a clear reflection of the person’s age. Dermatologists recommend drinking […]

Foods provide energy, the energy required to develop the functions required by the different activities. This energy is quantified in Kcal, i.e. a very energetic food is the one that provides many calories. A healthy adult, with a minimal physical activity, has approximate calorie needs ranging from a few 2.000/2.500 Kcal/day, in the case of […]

One of the most common mistakes of the athlete is not adequately replace fluid losses resulting from the own physical exercise. The human body is constantly losing liquid. In normal conditions an adult person loses, the day, about 2.5 litres of water. Of this amount, approximately half a litre is lost through sweating. The rest […]

The relationship between changes of lipid metabolism and the development of lesions in arteries, myocardial infarction or heart, cardiovascular diseases (E.C.V.) are the leading cause of death in the Western world is known for many years. Numerous studies show a direct relationship between cardiovascular disease (E.C.V.), high levels of blood cholesterol and other risk factors […]