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In the bodybuilding world, you may hear about “muscle building food.” What exactly is “muscle building food?” Is this food that actually builds muscles for you? “Muscle Building Food” is essentially food that aids in building muscles. It does not, by any means, build the muscle for you. Most “muscle building food” is high in […]

What do you see when you look at your partner? When Carmella looks at Rudy, she sees his insecurity and withdrawal, which she does not find attractive. She sees his neediness when he pouts over not having sex. She sees his lack of motivation – he is not a go-getter. She sees his growing potbelly, […]