More About the Author "PaulClutterbuck1981"

Author Nick: PaulClutterbuck1981
Name: Paul Clutterbuck
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About the Author: Hi there, My name is Paul Clutterbuck, I am a qualifed personal trainer and I am getting really frustrated with the state of peoples fitness and the levels of obsity that is rapidly grow in the world today. I want to re-educate people today on the food they eat and get the word out about how your fitness levels are more important to your health than most people think. Now you dont have to spend hours and hours down the gym to lose fat or build muscle, that is actually counter-productive. Anyway, if you want to follow me and get a copy of my free report you can at www.1st4fitness.com.


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Forget Your Cardio Workout! – At Home Bodyweight Workout For Fat Loss

03.31.12 | Comments Off on Forget Your Cardio Workout! – At Home Bodyweight Workout For Fat Loss

This usually means that maybe in the future you goes cycling on your workout, but the following day chances are you’ll go for any swim. The wonderful thing about cross training is that you definitely get an incredible cardiovascular and total body fitness workout as your body is often in “guess mode. ” In the […]