More About the Author "paulinedukoff58"

Author Nick: paulinedukoff58
Name: Pauline Dukoff
Site: http://dynamicstability.com.au
About the Author: There are not that many physiotherapy pilates studios that offer injury rehab and pain relief exercise lessons. My mother benefited from this pilates Melbourne practice.


Articles by paulinedukoff58 :

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Clinical Pilates Benefits

There are many different classes and clubs you can join to get into shape and to help you get you out and about and these include martial arts, dance lessons, yoga, boxercise and all kinds of other things. While this selection is no doubt a good thing as it lets you pick something that really […]

More About Pilates For Rehabilitation

If you are in recovery from some kind of illness, injury or even some form of psychological condition, then rehabilitation is incredibly important to ensure that you recover as quickly as possible and to ensure that you avoid further problems. In many cases people will view rehabilitation as something that is largely passive – it […]

Pilates For Beginners

Most people have heard of Pilates these days, but it’s still an activity that many people haven’t tried and that many people are unsure about. Many people have perceptions of Pilates that are not necessarily correct and without sampling it themselves they are unlikely to right these misconceptions any time soon. So what is Pilates? […]

Pilates For Rehabilitation

If you have suffered any kind of injury then you need to find some form of rehabilitation. Without it you might be causing more damage to your body without even being aware of it. The reason for this is simple. If you are to carry on with an injury without seeking rehabilitation then you will […]

Physiotherapy Based Pilates Lessons

Physiotherapy and Pilates go hand in hand and are a match made in heaven. The two are highly similar and you will find that combining them makes a lot of logical sense and can help you to develop a stronger back and mid section, more definition in your legs, buttocks and other areas and less […]