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Brazilian researchers conducted experiments with rats, found that running can protect mice lungs from invasion of pollutants in the air. A conclusion can be obtained from the laboratory findings, and it was that lung inflammation can be relieved by doing aerobic exercise. Meanwhile, pro-inflammatory effects, which were caused because of exposing to the polluted air […]

Jogging can transform your life in a simple way. Running is one of the best sports in the world now, and is absolutely regarded as the easiest actions. For example, in a factory in Soviet Union, the number of absent quantity decreases from 436 days to 42days owing to running. Moreover, most studies find that […]

The two biggest advantages of buying shoes online is that they save not only time, but a lot of money. You can go shopping at any time not only morning but also night, compare the price to other online stores and save money greatly, with only very little time. You can clearly know what shoes […]

Since we were very young, we all knew that we have to stay away from the rain, however, when you really run in a rain weather, what you can feel are just cool and happy. I came to realize the truth suddenly, what I was pursuing industriously in these years was to guarantee my vanity […]

Core tips: a pair of suitable shoes should be well fit since the day you buy it. Stop dreaming that it will not wear your feet when you put on it for several days. Your feet will experience lots of problems in the incessant run-in procedure that is miserable as well. In addition, your feet […]