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By: Laura Quintanilla A boot camp weight loss program designed for women is one of the best ways to lose weight if you’re looking for an affordable way to lose weight through training. But there are some factors you want to look for to make it truly worth your time and avoid getting bad results. […]

By: Laura Quintanilla If you’ve been told, “Just eat less” to lose weight, you may be surprised to find that is not the best advice. When you eat less you slow down your metabolism. What you want to do is have a high metabolism that burns more body fat. Especially at rest. Well, there are […]

By: Laura Quintanilla When asking, “What is my ideal weight?” there is something you may want to consider. Most people who ask this question want to lose weight and want to know how much weight they really need to loose. But there is a better way to go about this. What I am talking about […]