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Besides, other investigators reported that the miraculous phenomenon in menstrual period obtained from exercise is certainly not only the abdominal pain, doctor Cleveland G J pointed out: “very few athletes have the symptoms of premenstrual tension, especially headache and dysmenorrhea (the medical term of the symptom of the pain and difficulty in menorrhea)”. Doctor Eva […]

There are methods for you to keep warm in winter. Jogging is a sport that can help to make warm, not no-violent but can well accelerate blood circulation and also improve our immunity. As time passes, only you insist on doing it every day and you can fight back cold. There are rich calorie in […]

Incidentally, the performances of running might not be affected after giving birth to a child. Lately Dr. El Deli said that, there were many examples that women who were pregnancy and childbirth also ran as well as before. Some of the best athletes were to be the Olympic champions after giving birth to a child. […]

As a urbanite, it is easy to find that you are emaciation in the mirror but you are heavy day by day. There is no sports can training also have fun. Many people do not like gym and think it is tired but dull and other sport are not sure to strength our body. For […]

It is still debatable weather the phenomenon like getting one’s breath back really exists. A report by Toy Shepherd says that 20 students took an arduous exercise on the tradmill. Some research workers made inquiries of these students in the intermission of 1 minute. 18 of them said their breathe improved and 14 students felt […]