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Many individuals think tinnitus is a medical disease, and that is not true. More accurately what has taken place is there generally has been some form of physical damage caused by something. Something has taken place, either an one-time incident or repeated exposure to loud noise. The foremost explanation for a lot of people is […]

When you start a diet one of the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping a food journal makes it possible to determine the foods you are eating as well as the foods you are not eating. […]

We all understand that if we wish to lose weight we must get exercise on a regular basis. It does not matter what other people might explain; you are unable to lose weight just by sitting around. What not a many people know, however, is that from time to time working out can literally be […]

Everybody knows that having a lot of fat on our bellies is not good. It doesn’t just give us those ugly “muffin tops”; it puts strain on the rest of our bodies and adds to problems like coronary disease, diabetes and more. Now, though, there exists a book called the Lean Belly Prescription which is […]

So most people who would like to lose weight are embarrassed about the numbers they see on the scale. They don’t want other people to learn what they weigh. Most of the people out there are motivated to get rid of weight are trying to do it alone. They keep their diets to themselves because […]