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Are you too much stressed? Does every day’s work pressure keep you awake throughout the nights? Can’t you concentrate properly while you do any work? Everyday’s work pressure has made us function like a robot. We become stressed after working throughout the day and suffer from nervous disorders. So what to do? Don’t worry there […]

Feeling restless nowadays? Planning to visit a psychiatrist? Why not try meditation? No matter how young or aged you are, in which profession you are or how sick or fit your health is, you can always try to follow the rules of meditation for beginners to get a calm and relaxed mind. It is just […]

Stress is a word that has become a part of our daily urban lives. It is not really an illness but a cause surely. Many people all over the world suffer from work related stress, family related stress and so on, the effect of which manifests in depression, eating disorder and many more such physical […]

Different organs of a human body perform different tasks voluntarily or involuntarily. Among all the organs, human brain is the most complicated part. It controls and regulates your actions, speech, thought, heart beat, and breathing process. Just as a machine needs proper fuel to run smoothly, human brain also requires adequate amount of sleep to […]

Are you facing distractions while doing a particular work? Are unwanted thoughts troubling you all the time? It’s a common predicament among people, especially those working in the corporate sectors that they are suffering from grave problems when they sit for work. They cannot focus their minds into the stipulated job and fail to concentrate. […]