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I remember reading some years ago about a structured exercise class in St. Louis that has more in common with elementary school recess than it does to a commercial gym routine. All of the activities in the class are physically active, but more importantly, they are a lot of fun. The participants do activities such […]

When I was training for one of my early marathons (I think it was San Antonio in 2004), I had the bright idea to run from my Uncle Bill’s house to my Uncle David’s house. They were 17 miles apart if you take the back roads, and most of those roads weren’t very highly trafficked. […]

Many people wish to lose weight, although few are very successful at it. The people who lose weight initially and then manage to maintain their ideal weight long term are usually those that combine exercise with a healthy diet. However, just because the majority of people who are successful at long-term weight loss use diet […]

Have you ever stood in front of a rack of running shoes, and wonder why it is that they cost so much? Or thumbed through a catalog trying to decide if the shoes were really worth the money? You aren’t alone. While there are a lot of good toys and destination races that can stretch […]

If there was a DNA test that determined what kind of sports you could excel at, would you take it? The Australian Institute of Sport (AIS) has developed a few and has been testing whether or not they can be used to help train their athletes. The AIS use DNA profiling through 12 gene tests […]