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Aid stations are very important to running a race comfortably, allowing you an opportunity to refuel and rehydrate. Unfortunately, there are a few hazards that you’ll find near aid stations that can easily derail your race if you aren’t careful. The first hazard comes from the water stops themselves, more specifically the runners going through […]

Cross training is a very effective method for staying healthy and boosting your athletic performance. One of the best things that a runner can implement into their training schedule is regular weight lifting sessions. It is inadvisable to just jump right into lifting if you have never lifted before or after a layoff of some […]

Weighing yourself daily can be an effective way to track your health, as long as you don’t become obsessed with the numbers. If you are trying to lose weight, then remember that permanent weight loss is a very gradual process that comes from healthy food selection, portion control and exercise. Don’t allow yourself to jeopardize […]

The largest expense a runner faces is usually your running shoes. Here are 5 ways to reduce the costs of your running shoes that don’t involve sacrificing the quality of the shoe. 1. Buy Older Shoes on Clearance. The first and easiest method is to buy last year’s model when it goes on clearance. Most […]

What do you do when you have an outdoor workout scheduled for a day when the weather is less than ideal? Do you go outside and do your workout no matter what, do you adjust the workout to match conditions, or do you take the weather as a good excuse to skip heading out the […]