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Let’s face it… every person on the planet will worry or endure anxiety from time to time. It is just human nature to be concerned about particular situations or events in our life. But also for a lot of people it can control their life and become unbearable. That’s where anxiety solutions need to be […]

In 2011, increasing numbers of people would like to master beginner meditation as a means of reducing anxiety and stress, boosting memory and overall health, and accelerating personal growth. The challenge is choosing the best method that does not revolve around a particular religion or culture, and is not complicated to learn. My beginner meditation […]