More About the Author "shand"

Author Nick: shand
Name: shandro turner
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About the Author: Looking to get into shape but not sure where to start? Fit Styler can help you with Health and Fitness programs and good Nutrition. Check out our website for more information and our full range of programs.


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Personal Trainer, Cardio Exercises

A personal trainer, sometimes shortened to just ‘PT’, is someone who talks you through the process of getting into a healthy shape via exercise. They will provide you with all the information you need in order to start getting into shape and this information will be tailored in order to take on board you individual […]

Nutrition and Physical Fitness

Nutrition and physical fitness go together like bread and butter and if you want to be as healthy as possible then it is highly important that you pay equal attention to both. Here we will look at how the interplay works and why it’s so important to look after your nutrition if you want to […]

Fit Styler Can Help With Health and Fitness, Including Nutrition

Fit Styler can help you with your health and fitness and this means everything from your training regimes to your diet. Getting outside help is perhaps the easiest way to start seeing real differences in your physical appearance and to start transforming your body into something more similar to the kind of bodies you see […]