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The feet may not get the press of say, the heart, for the constant work they have to do, but as with the internal organs, most people pretty much forget about them and leave them to their own devices. The feet may not be necessary to keep one alive, which is probably why they are […]

While some injuries benefit from continuing the same activity, commonly referred to as running through the pain, shin splints are caused by overuse, and therefore continuing to overuse your shins will not help the condition improve. It may even cause further damage which will require more serious treatment. Shin splints is the name given to […]

Since the main cause of bunions is shoes that are too tight or narrow, it follows that the main treatment is wearing proper footwear.  Try to find shoes that fit comfortably over your feet.  Usually a shoe with a wide area for your toes will be the most comfortable, especially if you are already suffering […]

There are many reasons why you may be experiencing pain on the top of your foot.  It could be as simple as shoes tied too tightly, rubbing against the top of the foot.  The top of the foot has almost no fat or tissue padding the tendons, nerves, and bones, add this to the fact […]

Achilles tendonitis occurs when the tendon at the back of the ankle become irritated and inflamed,. This type of injury is common among athletes, who tend to engage in activities that make excessive use of the Achilles tendon. Other causes of Achilles tendonitis include wearing of improper footwear, lack of flexibility, and aging. Usually, people […]