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A stress fracture is a common occurrence amongst adults.  There are many different stress fracture symptoms, with the condition most commonly affecting one or both feet.  However many of the symptoms are similar to other foot issues, and with a wide range of possible conditions with the same common identifying features means that a visit […]

When you make the decision to lead a more active and healthier lifestyle you naturally want to see the results as quickly as possible. Many have found that crash diets tend to fail, only leaving them more prone to gaining the weight back again, making it harder to keep it off in the long run. […]