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The best exercise to lose weight isn’t something you’re going to find in a health club, or on a late-night TV commercial, or in an episode of “the biggest loser”. It IS something that you can learn from the MILLIONS of skinny Asian women around the world who manage to balance their careers, their families, […]

One of the best secrets Asian women use to get ultra-skinny is keeping to a strict eating routine that keeps their total calories around 1200 per day. The trick though is that they do it without feeling hungry or starving, and that way it’s easy to stay on the plan for long periods of time. […]

When my clients tell me they want to lose weight in a week, I generate a simple plan that allows them to tap into the secret fat-burning methods Asian women use to drop inches even in short periods of time. We all know how frustrating it can be to grind away on some nonsense diet […]

To lose 10 pounds in 2 weeks while not going hungry or killing yourself for hours a day at the health club, is a challenge that you CAN succeed at provided you follow the right plan. Asian women have many methods and techniques to lose weight quickly when time is short, and here are a […]

Losing more weight quickly is always a common need from my friends and family, it’s a challenge that everyone struggles with at some point as deadlines for weddings, special events, and other things on the calendar come up throughout the year. Here are a few tips that can get you in the shape you want […]