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Reducing weight is one of the most common concerns of people in the US. Although there are many reasons why one would like to lose weight, there are two common denominators in all of them – excessive weight possesses a number of health hazards, and the effect on the social life of a person. Hence, […]

Both overweight and average-weight people are prone to the excessive storage of fat in the body. That is why although you already have a flat belly, various exercises and diet plan for the belly or abdominal area must be maintained to keep those fat deposits away. Sit-ups or crunches may help you get rid of […]

Whenever you read some health-related articles, especially those that are about getting in shape, you may often see the word ‘fat’, which is commonly associated with a negative meaning. Thus, it has been generalized by many people that fat is a harmful food nutrient that must be completely removed out of the body and must […]

Don’t give up if you have tried several diet plans, several types of gym workouts, and promising weight loss products, yet failed to achieve any significant results at all. Maybe you belong to the group of people with special cases, particularly if you are considered obese. To know whether you are obese or not, simply […]

If you happen to be an obese person, then you surely need to do the necessary actions to save your life, literally. Remember, obesity makes you susceptible to a wide range of diseases such as heart disease, cancer, some musculoskeletal problems, and diabetes. Other than making you appear unpleasantly, it can also hinder you from […]