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Feeling faint as intense waves of fear gripped you. You felt the pounding of your heart and felt nauseated. Feeling the room spinning, you cannot breathe and all you can remember is feeling intensely scared. These are common symptoms of a person experiencing panic attacks. chicken and dumplings It can happen without any reason or […]

When looking for Panic Attack Treatments it’s a common mistake to think of the problem as a mental health issue. The good news is that treating panic attacks successfully is about calming down an overactive mind and not about mental health. They can be cured in a matter of hours and certainly don’t require months […]

When looking for Panic Attack Treatments it’s a common mistake to think of the problem as a mental health issue. The good news is that treating panic attacks successfully is about calming down an overactive mind and not about mental health. They can be cured in a matter of hours and certainly don’t require months […]

Stress, we can not avoid. Let us, however, have control over it and deal with its effects. Not all the stress which acts negatively. We stress good – mobilizing to act positively. However, it is bad stress, which is the body’s reaction to danger, difficulty or inability to achieve important goals and panic attackstasks of […]

Reaction to “adverse” environmental stimuli, mainly external, with which the body can adapt to new environments. The reaction of the body, hereinafter referred to as stress, is an interaction between factors such as environmental stimuli, (that happen to us or we think might happen), our assessment of the situation (cognitive appraisal), and physiological and psychological […]