Yoga often wear meizitang stiletto-style rescue strained calf 3
1, meizitang the hero posture Watching TV, try hero sitting right! Can help you repair the arch, the front legs to relax the muscles. Do: kneeling, knee together, legs and pelvis width apart, toes pointing behind the body, the hip down to the ground between his legs, upper body upright, keeping 3 to 5 minutes. […]