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 1,meizitang mat training triceps  step1 knees kneeling on the ground, the two legs cross, the relative index finger with both hands, into the 60 degree angle.  step2 elbow, down to the basic body close to the floor. Tightening of the abdomen, keeping the body in a straight line, one second, then restitution.  2, provides training […]

1, super slim pomegranate rope skipping style Movement key parts: shoulders Hold both ends of the rope with both hands, palms facing up. Started to do a simple jump rope. Once you grasp the rhythm, slowly open your arms from both sides, but to ensure you can maintain the state skipping The purpose of this […]

This era, almost every one embodiment of the Bronze when people are imaginative and creative, they not only become great works of art, but also a study of Xia, Shang and Zhou valuable materials of history can not be ignored. In the study of Shang and Zhou bronze decoration, Animal Mask with bronze in the […]

Take too long? To do so will be able to get rid of fat hips  A meizitang  simple recipe for dinner, going to the toilet quickly away from the lower abdomen  1 make a fist with both hands on the abdomen  (2) to put pressure on the abdomen, while abdominal breathing narrow  3 simple repeated […]

super slim pomegranate Diet articles Can be broken down into the waist waist and abdomen, upper abdomen, lower abdomen, in fact, in addition to some common reasons, their respective causes of obesity are not the same as it is. Eaters: the body’s metabolic rate, coupled with the usual lack of exercise, like to eat desserts […]