More About the Author "urbanspins"

Author Nick: urbanspins
Name: Dana Urban
Site: http://www.fusionmindbodyspirit.com
About the Author: Fitness instructor, motivator, blogger for the mind, body and spirit


Articles by urbanspins :

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Watch Out for BurnOut

How is your flame burning today?  It’s been a very long week for me so far and I’ve been working long hours as well so I am feeling exhausted.  I took notice to this exhaustion mid week, feeling drained of ideas, emotions and energy.  You’ve felt this way before, we all have.  We often burn the […]