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Healthy bread can offer you a range of benefits. Not only can it keep your heart healthy, it can help you keep slim and give you strong, healthy teeth too. Carbohydrates In recent years, bread has come to have somewhat of a bad reputation. The backlash to the multiple ‘low-carb craze’ diets means that many […]

Finding both tasty and healthy bread can be a stru,ggle. The market is saturated with not only products but also opinions and statistics making it hard to know which bread truly is good for you. Gone are the days of simply white or brown, now we have the ‘luxury’ of choice; granary, seeded batch, soda, […]

Bread is a fantastic fuel for the body – whole grain breads in particular provide a combination of complex carbohydrates, fibre, starch and protein alone. Whilst whole grain is not the only option when it comes to healthy bread it sure does offer a great deal of vitamins that help us in our quest of […]

When it comes to buying bread it’s easy to become overwhelmed by the choices – white, brown, wholemeal…let alone the wheat and gluten free options. At the end of the day, what we all want to know is – what makes healthy bread? Whilst wheat based products – such as bread – offer a variety […]

We all want healthy bread and not only that – we want it to be tasty and fulfil all the family’s needs! Here we look at what makes bread healthy and then look at an easy recipe for some delicious and healthy fat-free raisin bread. What makes bread healthy Wholemeal bread is a fantastic source […]