More About the Author "webchick"

Author Nick: webchick
Name: Ruth Butters
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About the Author: I provide information on a variety of health and fitness topics.


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Three Healthy, Delicious Cabbage Recipes

Cabbage is a healthy and versatile vegetable that’s perfect as either a side or a main dish. Though some cabbage recipes require many steps and long cooking time, don’t let that put you off. Many cabbage recipes are fast and simple enough to be go-to favorites for everyday meals. Cabbage is a favorite with dieters […]

Eight Good Reasons Women Should Consider CoQ10 Supplements

Coenzyme Q10 may not be on every woman’s list of crucial supplements, but there’s plenty of evidence that it should be. CoQ10 is a natural vitamin-like substance that is found in the mitochondria, or “power plant”, of every cell in the body. Its primary function is facilitating the production of energy at the cellular level, […]

Major Long-Term Study Confirms Link Between Vitamin D Deficiency And Depression

A large long-term study recently published in Mayo Clinic Proceedings confirms that there is a definite link between vitamin D deficiency and depression. The University of Texas Southwestern study, which monitored over 12,500 people for a period of four years, concluded that low vitamin D levels are definitely associated with increased risk of depressive disorder. […]

Seven Tips For Managing Stress Incontinence

Stress incontinence, or the involuntary release of urine during physical activities, is one of the most common yet least discussed age-related health problems. Medical treatment may help, so it’s important to consult with a physician, but there are also steps you can take yourself to make managing this condition easier. 1. Understand what’s happening and […]

Vitamin D – More Than Strong Bones

Ongoing research is proving that Vitamin D benefits the brain as well as the bones, and may be a significant factor in helping older people stay healthy and vital. Known as the Sunshine Vitamin because exposure to sunlight can trigger synthesis in the skin, Vitamin D is also available through dairy foods and fatty fish […]

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