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If you’re trying to eat healthy, beans are one of the best foods you can add to your menu. They’re hearty, filling, a good source of protein, and an outstanding source of fiber. Without exception, they have a very low glycemic index, so their impact on blood sugar is minimal. In short, beans are where […]

Cutting sugar from your diet doesn’t mean bidding a fond farewell to sweet treats forever. It’s now easier than ever to make low and no sugar candies and desserts that are truly delicious by using shortcut ingredients found in most grocery stores. One of the coolest shortcut ingredients you can use to make sweet treats […]

Bananas are one of the most popular and versatile fruits in the world. Whether encorporated into sweet desserts and baked goods, making surprise appearances in salads and entrees, or eaten plain, bananas are delicious, no matter how you peel it. Bananas are also one of the oldest fruits around, dating back to the 6th century […]

What are 5 htp supplements, and what benefits can we realistically expect from them? 5 htp is fast gaining a reputation as a miracle supplement, capable of alleviating depression, regulating sleep, reducing anxiety and even aiding in weight loss. How does it work, and is it safe? 5 htp is metabolized by our bodies from […]

I’ve heard about people taking 5 htp for depression. What exactly is 5 htp? 5 htp, or 5-Hydroxytryptophan, is a naturally occurring amino acid used by the body to produce the neurotransmitter serotonin. Because it is an ingredient in serotonin production, 5 htp plays a vital role in normal nerve and brain function. Mood, sleeping […]