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Versatile, inexpensive, and widely available, 5HTP is ideal for many conditions, like anxiousness, insomnia, irritable mood and depression. If you’re trying to manage one or more of these conditions, chances are you may not be producing all the serotonin your brain and nervous system needs. But how do you find the right dosage, and where […]

Could vitamin D be an anti-diabetes agent, improving insulin resistance and sensitivity? According to a recent university study, it may be true. If you’re concerned about diabetes, you’re certainly not alone. According to the National Institute of Health, more than 20 million Americans are currently affected by the condition, and more than 40 millions Americans […]

Who says you have to give up your favorite comfort foods when you cut meat from your diet? This meatless version of classic stuffed cabbage rolls is ever bit as delicious as the original made with ground beef, is much lower in fat and calories, and is completely and totally compatible with a vegetarian or […]

Research shows the natural amino acid 5htp benefits those experiencing depressive symptoms by promoting feelings of calm and well-being without the side effects of prescription anti-depressants. Derived from the West African plant Griffonia simplicifolia, 5htp, or 5-hydroxytryptophan, plays a vital role in our brain’s serotonin production. Serotonin is a neurotransmitter necessary for normal nerve and […]

French fries are one of the world’s most popular side dishes. Sizzling and salty, crispy on the outside and tender inside, these deep-fried potato strips are the perfect go-with for everything from Sunday roasts to fast-food sandwiches. Unfortunately, the classic French fry doesn’t fit quite so well into most healthy eating plans. The deep frying […]