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The classification of winter sport is to do sports with all sorts of fittings on an ice field, which is real and pretend. Winter sports regularly can be divided into two kinds, which are ice movement and skiing sport. Ice sports include speed skating, figure skating and ice hockey. Usual site skating and sprint way […]

Running in winter or cold weather may become problem for many runners. To make running smooth, you need to know some theory about winter running first. This article will help you deal with cold running easier. Humidity is not an issue, but a problem to other factors. They increase the trouble of other aspects. When […]

Running can benefit runners a lot, it is populated by many sports lover. We would exercise to different extent to different weather, this not only exercise will, but also body healthy. To Cold weather running, as the cold air to stimulate the body, so the hematopoietic function changes, they are immune to many diseases. So […]

For many people, the movement’s ultimate goal is to have a healthy and beautiful body and a pleasant state of mind. Here are some movement is pretty good action, and it’s rather interesting, and unusual effect. Crawling: Since walking upright, the spine on the shoulder from the body for more than 60% of the weight, […]