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Yoga has become a very popular form of exercise in recent years, because it is effective at both toning and strengthening the body and eliminating stress. More and more men and women both are making their way to yoga classes where they can leave the day’s stresses behind as they reach for the health benefits […]

If you have recently decided to take up yoga chances are you are looking at yoga accessories such as yoga mats for your practice. While you may think that just any old yoga mat will do, it is a mistake to think that these colorful mats are anything less than your most important yoga equipment. […]