Successful weigh loss plan in 5 weeks
The principle: 1. never going on a diet. 2. Having a balanced diet with meat, vegetable and staple. 3. Taking shower frequently. 4. pay attention to defecation. 5. Fruits should not be too sweet. 6. Bearing persistence in mind. 7. Often weighing yourself. 8. Sleeping regularly. It would be better to also follow these principles […]