Archive for the "Health Care" Category

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Benefits of organic cereals

It is known that cereals are a fundamental part in the diet, throughout life, mainly in children. Cereals comprise an excellent source of hydrates of carbon and proteins, usually with very low fat content, and provide fibre and other essential nutrients. Cereals are an excellent option to deal with the transition to solid food, because […]

The principles of good nutrition!

Proteins : must be one to two times a day to eat meat, fish or egg first. Fish is recommended twice per week, red meat is one to two times per week and the rest – meat, pork or poultry and egg – eating alternating. Certain foods promote satiety: protein (meat, fish, eggs) and dairy […]

Subway breakfast Sandwiches nutrition information

Overview In mid-2010, subway began to offer options of breakfast in towns with more than 25,000 over the United States and Canada. In addition to alternatives of low content of fat and low in calories to the traditional fast-food meal, customers can add flavor choices of breakfast sandwich with any of the ingredients of the […]

How to use Mint to lose weight after dinner

If you are trying to lose weight and want to do naturally, there is no better way to do that use Mint after dinner to lose weight. There is a great debate about the reasons for the works of Mint to help shed some fat from your body. The Mint is actually an antispasmodic aid. […]

List of healthy food to gain weight

Overview There are several reasons why someone might need to gain weight. It could be because of a disease or a feeding disorder diagnosed as anorexia; It could be for the massive sports; or it might be simply to satisfy the concern of a doctor of below normal weight during a routine physical examination. To […]