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Don’t be afraid to speak up when you are trying to lose weight. Well-meaning friends and relatives might be inadvertently sabotaging your efforts by showing love with gifts of food. It’s okay to point out that you don’t need a second helping, or to turn down an offer of desert by a co-worker at lunch. […]
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When exercising to lose weight, remember to watch what you eat. It’s easy to overcompensate and eat back all the calories you’ve burned. Don’t fall into the trap of thinking you’ve “earned” a high calorie treat after a good workout. If you’re hungry have a small healthy snack of vegetables or eat a sensible meal. […]
The pressure transducer is among the most flexible tools available in the working man’s market today. Few tools are counted on to provide more work in crucial scenarios than these trusty sidekicks. When hard- working men begin logging the hours, they like to have the assistance of an application that is ready to work as […]
