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Crossfit is an intense exercise program featuring dynamic exercises like plyometric jumps, and Olympic lifts while using non-traditional weightlifting equipment such as kettlbells, sand-bags, suspension systems or water-filled implements. The program is structured in such a way that participants are challenged to do a certain number of repetitions in a workout in a specific time […]
Kettle bells have been around for a few hundred years and have survived among many different cultures. The main culture they derive from is Russia. Kettle bells have made their journey into the U.S., post cold war, around the mid 1980′s. Most women begin with either 8 or 12 kilo where most men begin with […]
Current info about interval training is not always the easiest thing to locate. Fortunately, this report includes the latest interval training info available. Once you begin to move beyond basic background information, you begin to realize that there’s more to interval training than you may have first thought. Over the past decade the popularity of interval […]
While I was gathering facts for this article, I was quite surprised to find some of the issues I thought were settled are actually still being openly discussed.In today’s world, it seems that almost any topic is open for debate. A healthier way of life will enable you to rid yourself of that tired, worn out […]
