Archive for the "Exercise" Category

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Diet Mistakes for Newbies

Even though there is so much information available about weight loss, the same diet mistakes are being made over and over every day. We are not talking here about little slip ups where you ate a slice of pie that was not on the plan, but big mistakes that lead to failure to lose the […]

High quality Weight-lifting Gear is essential

Many men and women pursue cheap strength training gear because they feel it’s going to save these people cash. This is not smart though, since you will have to replace this equipment a couple of months down the line. If you opt to choose certain quality weight-lifting gear, then you definitely will not end up […]

Plus Size Workout – 5 Classic Excuses You Use to Not Exercise

Is it time to begin a plus size workout regimen? A part of you really wants to get in firm shape but there seems to always be at least one reason and usually a few reasons that will stop you from achieving this goal. Being a NYC Personal Trainer for over 11 years I’ve heard […]

Plyometric Containers and Weighted Vests – The Best Exercising Methods

Jumping boxes are mainly wooden, steel or memory foam boxes that you can jump on. Even though this approach appears uncomplicated, it may get a many more complex using different methods of exercising. Initially, you can jump on one thigh that is a smart way to getting a lot more powerful so that your foot […]

Leaping Higher is achievable By using Excellent Instruction

Ever speculate how some individuals can leap above other people? Well, it is not because they were created this way. Lots of people workout for hours to get as effective as they are. For anyone who is ready to invest the effort, there are various things you can do to be able to jump greater. […]