Archive for the "Exercise" Category

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The Perfect Punch Commercial

I recently saw an ad for the Perfect Punch while I was watching WEC WrekCage and I was literally blown away. I had not seen this product before but it seems that finally the As Seen On TV people put out a really amazing training product. Not only did thing appeal to me, but I […]

Exercise Bikes – A Wheel Workout

The need to get fit, lose weight and stay healthy is emphasized in the scientific and popular media alike. In all developed countries, the incidence of overweight and obesity is dramatically increasing, along with lifestyle diseases such as cardiovascular disease and diabetes mellitus. Beginning and maintaining an exercise program is an important part of staying […]

The Health Benefits of Exercise and Physical Activity for a Better Life

Perhaps starting some kind of physical activity or exercise program has been nagging at you for a while. You should listen to your body because it is trying to tell you something. The fact is, our bodies can tell us things that we’re not consciously aware of. It only makes sense that your body prefers […]

What is the Best Time of Day to Exercise?

When it comes to losing weight, regular exercise is the key secret to success. Without regular exercise, you have no chance to achieve your weight loss goal or success. But, there is one question regarding exercise that keeps popping up… What is the best time of a day to exercise? Well, you can exercise anytime […]

Looking For The Perfect Workout program For You

The type of exercise you need to do all depends on you and what you like to do. What you hate doing, paying membership fees, and if you should buy equipment are all things you need to consider in addition to answer. If you choose something you don’t like to do, you aren’t going to […]