ArticleField.comInternet's Fastest Growing Free Content Article DirectoryA lot of people don’t realize that swimming is an “aerobic” or “cardio” type exercise. Cardio has a reputation for helping your body to burn fat without bulking up in muscle and is excellent for improving heart health. You will utilize many different strokes and swimming styles in the swimming workout. You will work numerous […]
There are thousands of elliptical machines on that market today, and many people find it difficult to find the one that’s right for them. The most important detail to pay attention to when shopping for one is how it fits you. If a machine feels awkward to use, then it’s most likely not for you. […]
Mitch Gaylord is often a four-time Olympic medalist in gymnastics. He utilized his knowledge in core training to build the comprehensive Melt It Off system. Mitch’s workouts are created to create ‘Leveraged Core Action’ using the G-Ball to interact the core muscular tissues and radiate outward focusing on every single major muscle group. An independent […]
The prevalence of obesity (BMI?30) continues to be a health concern for adults, children and adolescents in the United States. Data from the most recent NHANES survey1 shows that among adult men the prevalence of obesity was 31.1% in 2003-2004, and 33.3% in 2005-2006, a small but not statistically significant change. Among adult women, the […]
Your physical fitness has an impact on almost every aspect of your life. even losing five pounds can boost your energy level and make you feel better all around. Weight is a serious contributor to common snoring problems.
