Archive for the "Exercise" Category

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NYC Personal Trainer Explains 7 Ways to Safely Participate in Boot Camp Workouts

As a NYC personal trainer for over a decade, I have seen and experienced the evolution of fitness; the fitness fads and trends. Boot camp workouts have been a popular way to get in-shape. The idea of the “Boot Camp Workouts” originated from the military during the recruit training phase. The objective is to get […]

Why Is It So Difficult To Find A Good Exercising Course

Numerous make his or her latest exercise routine choices dependant on how good the plan is publicized. “Eliminate thirty pounds of fat inside thirty days” or even “Get a six pack in six weeks” they appear attractive to us all not to mention many of us possess similar goals. When you would like to lose […]

Whiplash Injury – How to Recognize?

Whiplash is a common traumatic condition which leads to the development of different symptoms and problems. This injury develops when a person faces sudden jolt to his neck, especially during a road traffic accident. Whiplash injury results due to stretching of the spinal ligaments or their tear. Think about the snapping of the head forward […]

Whiplash Injury – How to Treat?

Whiplash injury happens due to sudden jolt of the head. This injury which happens in the neck muscles, results when the head moves very fast backward and then forward. This type of injury is more common during a road traffic accident or direct trauma to the neck. Although a whiplash injury is not life threatening, […]

Spine Surgery as a Last Resort:

There are different types of treatment options available for those individuals, who are suffering from spinal problems. This is important to note that there are several conservative treatment options available for the spinal problems and the surgery of the spine is considered as the last option when the patient doesn’t get any benefit from non-invasive […]