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Is your workout routine getting a little stale? These 10 tips are sure to get you moving and motivated

Mens arms have been known to be symbols of virility. It is a well-known fact that every time a woman encounters the members of the opposite sex, she always manages to give a longer than usual glance at the arms. Those that are not covered with sleeves can certainly catch her attention and can be subjected to her feminine discriminating tastes.

Attention couch potatoes! 30 minutes of exercise each day will help your look and feel great. Exercise will make your muscles toned, and the increased flow of blood and oxygen will make your skin glow. You will get stronger, leaner, and have increased energy all the while decreasing your risk of serious disease. Working out will reduce your risk depression and stress and will help keep your mind sharp. Doctors report that at least 30 minutes of daily exercise or physical activity will get you healthy and help keep you healthy. Regular exercise helps decrease your risk of the three common lifestyle-related diseases in the United States: heart disease, stroke and type II diabetes. Making sure you stay active every day is not as hard to do as you might think. If you are busy, you can break up the 30 minutes into two 15 minute sessions and still reap the same benefits. Make sure to work out for at least 10 minutes to get your heart rate up. You should work out with enough intensity to just break out into a sweat and to increase your heart rate, but not so hard that you can’t comfortably carry on a conversation with someone else.

There are a lot of different workouts to jump higher out there. Use this guide to learn a few workouts that really work and can be added to your vertical jump training. Follow the instructions carefully to avoid injury and wasted time.