ArticleField.comInternet's Fastest Growing Free Content Article DirectoryYou should plan on no more than an hour of lifting weights. Muscle wasting also becomes a problem if you exercise for more than an hour. Make sure that your weight lifting routine lasts no longer than one hour. Build your quadriceps easily by doing box squats. Box squats can improve your regular squats. The […]
When you want to bulk up, it is necessary to eat more. Increase your food intake to the amount of calories that will produce a weight gain of one pound per week. Look for ways to take in more calories and if you still dont see a change, think about adding more calories. Try to […]
If you know anything about nutrition or food in general, you know that protein is one of the three basic components of the food that we eat. Protein isn’t just found in our muscles, but in our skin, hair, nails, organs… the vast majority of our bodies’ tissues, really. For something that is so essential […]
Plyometric exercises are a great idea! This work smaller, “fast-twitch” muscle fibers, stimulating muscle growth. Plyometrics are similar to ballistic moves due to the fact that acceleration is required. For example, during plyometric push-ups, you would pull your hands off the floor and lift your body as high as possible. Working out muscles has several […]
Once you have completed a set with a particular muscle group, take a few moments to stretch those muscles. A stretch should last about 25 seconds. Research proved that people who stretch built their strength faster than those who didn’t. Also, the chances of muscle injury are greatly reduced by stretching. Pack a bag of […]
