ArticleField.comInternet's Fastest Growing Free Content Article DirectoryFor men, these issues are somewhat different because men are protected to some extent by the male sex hormone testosterone which tends to enhance muscle and bone growth. Yet even men suffer from age-related osteoporosis and loss of muscle. Exercise, including strength training, is one solution. Even though women produce testosterone — it’s important for […]
What is a Personal Trainer? A personal trainer should be, at the least, educated and certified through a reputable fitness organization (see below). This person’s job is to assess your fitness level, figure out what your goals are (or help you set goals) set up a program and keep you motivated. He or she will […]
Efficiency – Your time is valuable. Stop wasting it with inefficient workouts! A personal trainer will show you how to maximize each movement and workout so you get results in the minimum amount of time. Customization – Lose weight, get toned, run a 5K… we all have stuff we want to accomplish. When you hire […]
No cookie cutting here. A knowledgeable personal trainer will create a customized exercise program for you, designed to help you reach your unique health and fitness goals. A trainer will also take into account special considerations (e.g. existing medical condition, pregnancy, post-rehabilitation, medications taken, etc.) when creating a program exclusively for you. When exercising, safety […]
Ayurveda contains many different methods and forms o herbal preparation. All are designed for therapeutic effects, or to maintain the potencies of herbs in different manners. The five main methods of herbal preparation-Pancha Kashaya Raw herbs are generally prepared according to five basic methods of extraction: • Swarasa- The fresh juice of the plant • […]
