What are the types of Ashtanga Yoga
Ashtanga Yoga is a very popular style of Yoga practice today. Ashtanga Yoga (Vinyasa flow) is a fusion of Yoga poses done in a particular sequence, incorporating the breath, inner power and the focusing of the mind. Ashtanga Yoga (Vinyasa flow) is an intensely physical practice for beginners, but as in most forms of Yoga, […]