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With so many options in sports headphones, most people get confused while making their purchase. Although, these headphones are made for people who are associated with sports, these can be used by anyone for a wide number of benefits. Also, sports earphones and headphones are often categorized according to the nature of the sport, which […]
Crossfit is an intense exercise program featuring dynamic exercises like plyometric jumps, and Olympic lifts while using non-traditional weightlifting equipment such as kettlbells, sand-bags, suspension systems or water-filled implements. The program is structured in such a way that participants are challenged to do a certain number of repetitions in a workout in a specific time […]
The many benefits of CrossFit training are due to the intensity of the exercises. High intensity, power-based exercises are effective for burning a high number of calories in a short period of time while simultaneously improving aerobic fitness and promoting the anabolic hormones such as testosterone, HGH and IGF-1 which are responsible for muscular growth […]
