ArticleField.comInternet's Fastest Growing Free Content Article DirectoryDuring the years people have come up with numerous different fitness myths. While some of them are true, the others are not more than a ‘fairytale’. Perform sit-ups to get rid of a fat abdome.n This is one of the false exercise myths. In case you have a fat abdomen, you have to perform those […]
There are several acronyms for organizations that offer personal training certifications but only a few offer only NCCA accredited programs for certification. • NCSF (National Council of Strength and Fitness) • ACE (American Council on Exercise) • ACSM (American College of Sports Medicine) • NSCA (National Strength and Conditioning Association) These programs are some of […]
The demand for personal trainers throughout the United States and the world is in high demand. Many people feel they have no time in their busy schedule to engage in a fitness program. Work, family, and school all take priority over the need to stay physically fit. Conversely, if we do not get the proper […]
Do you want to gain weight? Wait, don’t get me wrong, I don’t mean increasing fat in your body, I mean increasing muscle mass. What if you already overweight do you want to burn off fat and build muscle at the same time? Well, this is not an easy thing but also not impossible. Actually […]
One of the best exercises that you can do to put on more muscle is weight training. There are different ways to do weight lifting, you can use heavy weights that are free like dumbbells, also you can use machines to apply the weight you want for the exercise or use the weight of your […]
