Archive for the "Fitness" Category

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The Treadmill versus The Elliptical

Treadmills and elliptical exercise machines are two of the most used items of fitness equipment and are excellent tools when getting an aerobic exercise indoors. Whilst comparing treadmills vs. elliptical trainers, you will quickly understand that ellipticals simply have reached the party recently, whereas treadmills have been around for a long time. Consequently, treadmills are […]

Building Muscle Requires The Right Food

It’s pretty simple – it doesn’t matter how you work out…if you don’t eat big, you won’t get big. If you want to get big, you have to make sure you eat enough. You’ve heard it a million times, and it’s true – gaining weight and losing weight is all about calories in vs calories […]

Dancing For Exercise

Dancing for exercise is great for your health and enjoyable while doing so. There is a style and a level for everyone whether you are small or large. You can move your feet and body on your own in the lounge with a dvd or videogame or in a gym or hall with many more […]

Best diet for losing weight and health

You don’t have of starving anymore to reduce weight, if you wish to reduce your fats but don’t wish to spend a great deal money whilst still being want period of time flavoured package food, why don’t you include these seven wonderful foods in what you eat. These seven forms of foods will help you […]

Have You Considered Gaining Weight through Yoga

Behold readers . . . ! For all this while we have been thinking, researching and finding solutions for a dreaded condition called weight gain. Gaining weight is perhaps the easiest thing to do in the present times. Look every where and people are trying to cover up paunches, sale of corsets have been increasing, […]