Archive for the "Fitness" Category

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Common Problems equals Common Treatments

There are a lot of treatments on the shelves of different pharmacies and online for common things like a pulled muscle that people will use sometimes instead of visiting a physiotherapist. Take, for example, cold and hot pain relievers; they are very common, you can find them in the form of ice packs, gels, aerosol […]

Selecting The Best Exercise Bicycles: Simple Tips

For those who would like to get lots of advantages from exercising, they can consider using bicycles exercise equipment. Having this equipment at your home will be a great choice, particularly if it is impossible to ride outside because of the bad weather. However, selecting this equipment sometime is not as simple as you imagine. There are several things that you should consider before you decide to select one.

Mantra for Letting Go: Ardas Bhaee

Even now, in this moment, is it hard to let these words go.  When words hit the page, the author is revealed.  You can see the inner working of my mind in an intimate way. I cannot pull them back once they are out there.  It’s not quite the fear that they won’t be good […]

Message Therapy – That Brings Solution to Body Problems

Massage is the manipulating of human body with pressure, including the structured, unstructured, stationary, and also moving. During the massage therapy, human body and mind feel relaxed, and become tension free. The massage therapy is not only the invention of this century itself, but it was popularly used at medieval period, in several countries, such […]

Can You Spot Reduce Abdominal Fat To Achieve A Six Pack?

What many people do while seeking to slim down his or her abdomen is to perform a massive amount of situps with the expectation of getting rid of the spare tire. However, can someone spot reduce abdominal fat? The fact remains that reducing unwanted fat in just one area is among the most widespread fitness […]