Archive for the "Fitness" Category

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What Does Creatine Do? – Explained

Before I get to the question, “What does creatine do?” I’ll briefly explain creatine. This substance is found naturally in the body, and it’s not an essential nutrient since our body manufactures it from L-arginine, L-methionine, and glycine. I won’t get too technical here, but 95% of our body’s creatine level is located in our […]

Do online yoga lessons work?

It is now common knowledge that yoga lessons are also available online. This was a natural progression considering the amount of widespread popularity yoga managed to create in the last couple of years. Everybody is aware of the multi-faceted benefits of yoga and is therefore looking for different avenues to get access to it. Online […]

How to choose the right yoga exercises?

Yoga is one form of exercise that can be practiced by all and sundry. It has something in store for everyone and can provide benefit to all irrespective of his age, gender, body structure, height and weight. However, in order to reap the maximum benefits, you need to know which yoga exercises are perfect for […]

Useful Wedding Ceremony Suggestions And Ideas

A wedding is a vital turning point in our lives. It’s sanctity and significance holds high value and for many of the lucky ones this happens only once and is followed by an onset of a new life with your special someone. So, in order to make this day memorable it becomes essentially important to […]

Have a Great Sleep at Night By Doing Exercise

How much workout a person does in daytime make a difference in his / her sleep during the night time. Usually, one will be likely to fall asleep more quickly in case he or she is active throughout the day. One will be able to improve the quality of sleeping by way of performing normal […]