Archive for the "Fitness" Category

Subcategories

Sort by:

Bodybuilding Schedule for Beginners

You’re a naturally lean individual and you want to add on some bulk. The problem is, you’re not quite sure how or where to start. Before we give you the basics on developing a bodybuilding schedule for beginners, let us first emphasize one very important point: Building muscle mass is NOT an overnight process. It […]

Build Your Own BBQ

There are little things more rewarding then eating a sausage or steak that you cooked on the BBQ that you, yourself built. BBQ’s can be built in as little time as just a few hours and here is how. First of all you will need the supplies this usually comprises of a 42 gallon steel […]

The Health Benefits of Exercise and Physical Activity for a Better Life

Perhaps starting some kind of physical activity or exercise program has been nagging at you for a while. You should listen to your body because it is trying to tell you something. The fact is, our bodies can tell us things that we’re not consciously aware of. It only makes sense that your body prefers […]

What is the Best Time of Day to Exercise?

When it comes to losing weight, regular exercise is the key secret to success. Without regular exercise, you have no chance to achieve your weight loss goal or success. But, there is one question regarding exercise that keeps popping up… What is the best time of a day to exercise? Well, you can exercise anytime […]

How to have a Fun Exercise Routine

Working out or exercising is very tedious for anyone whose intentions is to lose weight. People would really love lounging in the couch, eating a bag of their favorite potato chips, and watching a really good movie or reading a green smoke review. However, they should be up and running on a treadmill or doing other weight loss activities if they are really motivated to lose weight. Losing weight is your main objective and in order to reach this goal, you have to find out ways on how to enjoy it.