Best Tricep Workout Exercises
Many people who regularly lift weights often ask how they can get bigger arms or how they can strengthen their arms such that they can bench press more weight. There is only one answer to these two questions: Train your triceps. Your triceps compose about two-thirds of your arm, so the bigger your triceps are, the bigger your arms appear. Furthermore, your triceps are often the weakest of all muscles that are in use during a bench press, which means that if you strengthen it, you will be able to bench press more weight.